Adkins diet induction
Disclaimer: Nothing contained on this Site is intended to provide health care advice. A minimum of two weeks, but you may safely follow it for much longer if you have a lot of excess weight to lose or prefer to lose most of your excess pounds relatively quickly. The purpose of the first phase of the program, known as the Induction Phase, is to jumpstart your weight loss. Significantly drop your daily Net Carb intake to an average of 20 grams (no less than 18 and no more than 22) of Net Carbs, the level at which almost anyone begins to burn primarily fat. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Shift your body from burning primarily carbs to burning primarily fat, kick-starting weight loss. Learn more about starting a diet with Atkins by following the links below.
A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more. An all-too-common misconception is that this first phase of Atkins is the whole program. Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles. Should you have any health care-related questions, please call or see your physician or other health care provider. Phase One Overview: Beginning a Low Carb Diet. Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.
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